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We'd love to hear from you. Send us a message and we'll respond with care.
We'd love to hear from you. Send us a message and we'll respond with care.
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We read and honor each message. We aim to respond within 5-7 business days. Thank you for your patience.
If you're experiencing a mental health crisis or having thoughts of self-harm, please reach out to a crisis line or emergency service immediately.
9-8-8: Suicide Crisis Helpline (Canada) — call or text 9-8-8, 24 hours a day, 7 days a week.
If you are in immediate danger or need urgent medical support, call 9-1-1.
"Your voice matters. Your questions matter. We're listening."